Simple, research-backed steps to support recovery and avoid setbacks

Antibiotics can save lives - but they can also wreak havoc on your gut.

This free guide walks you through what to do before, during, and after a course of antibiotics so you can minimise the damage and recover properly.

Includes timing tips, supplement suggestions, and simple steps to help your microbiome bounce back.

Download it, keep it on hand, and use it whenever antibiotics come up.