From Five Foods… to Freedom

"I feel like myself again."

Lindsey knew every inch of her kitchen.

The fridge shelves she never touched.
The back corner of the pantry where the “unsafe” foods lived.

Her “safe” list?
Eggs. Zucchini. Chicken. Olive oil. Salt.
That was it.
For six years.

When we first talked, she said:

“I’m careful about trusting anyone now, I've been burned so many times.  I can’t handle another letdown.”

We started slow.

Two weeks in she messaged me:

“I had a kiwi today.”

Not a big deal for someone without gut issues.  
But for Lindsey it was her first kiwi in more than half a decade.
Then came an apple.  Then a banana.

By the end of three months, her list of safe foods had grown so much she could hardly keep track (I did though, started at 5, ended at 61!).

She was sleeping better, smiling more, and talking about plans for the future.

“My mind is more at ease, my heart is dreaming again, and my taste buds are singing again. For the first time in 7 years, I feel like myself again."

Real People. Real Change.

“We’re Having a Baby.”

When she first came to me, she wanted two things:
- to feel good in her body again
- and to have a baby.

Her gut was wrecked.
Her energy was gone.
And mold illness was stealing the little strength she had left.

We worked on it all - digestion, immune support, detox pathways - until her body felt safe again.

Months later, a message popped up on my phone:

“Kirsten, I wanted to tell you again - thank you for helping me with my health. I’m almost 12 weeks pregnant now, and I couldn’t have done that without your guidance on healing my gut and my mold issues.”

The photo attached showed a box of sugar cookies that read Baby Taylor, with a tiny ultrasound tucked in the corner.

She’s now a mom.
And she knows her body is strong enough to carry her dreams through.

The Complex Case Doctors Couldn’t Crack

"We are thankful every day for what we consider a miracle."

Diana’s symptoms started when she was 9 years old - relentless diarrhea, exhaustion, brain fog, and weight loss that no one could explain.

For eight years, her life revolved around symptoms.
She missed school, spent hours a day in the bathroom, and could barely concentrate in class.

Her family saw the best GI doctors, tried restrictive diets, ran every test… but nothing changed.

By the time she was 17, she could rarely make it through a full day at school. Her mom, Elizabeth, told me:

“Kirsten was our last hope. We followed the plan - the food, the supplements - and for the first time in years, we saw real progress. Today, my daughter is SIBO-free. We can eat out as a family. She enjoys food again. It feels like a miracle.”

Now, Diana is finishing school strong, spending time with friends, and enjoying meals without fear.  She feels connected to her family again.

We’ll work through the 4Rs of gut healing:
Remove, Replace, Reinoculate, Repair

— plus a prep phase if needed to make sure your body is ready for deep healing.

WHAT'S INCLUDED:

• 9 private consults (up to 60 mins each) spaced over 3 months - 3 consults per month.  ie consult, consult, consult, break… repeated 3x

• Ongoing treatment plan updates - so we can adjust based on your progress

• Personalized supplement sourcing - we order for you so you’re never stuck searching online or at health stores

• Food lists, recipes, sample meal plan  - all appropriate to your stage of healing

• Targeted resources & handouts - so you understand exactly what we’re doing and why

• Support for the whole body - hormones, nervous system, immunity, detox pathways.  We look at the compete picture