READY TO EAT AGAIN:

A Step-by-Step Guide to Expanding Your Diet

Without Triggering Your Gut Symptoms

You Don't Need Another Food List.

You Need To Learn How To Eat Your Favorite Foods Again.

For women with IBS, SIBO, bloating, and other digestive issues who have eliminated so many foods that mealtimes feel stressful, and you've canceled so many social plans that you're missing out on time with friends and family.

START EXPANDING YOUR DIET - $7 INTRO PRICE

Does This Sound Familiar?

âś“You've eliminated pizza, pasta, and vegetables you once loved, and your "safe foods" list keeps getting smaller every month

âś“Eating out feels so stressful that you often cancel plans with friends and family to avoid the anxiety

âś“You're eating less and less, but your gut symptoms haven't improved - you're just more miserable and restricted

âś“You desperately want to enjoy a Sunday dinner or a meal with friends without worrying your symptoms will flare up

âś“You're exhausted from limiting your life around your gut, and nothing seems to work anyway

 

I'M READY FOR FOOD FREEDOM

Lindsey Taylor

"Reflecting back on how scared and heartbroken I was before starting to work wtih Kirsten, and comparing it to how hopeful and confident I am feeling today is a night and day difference. My tastebuds are singing again!

I have not tolerated fruit in about 6 years. If you had told me 6 months ago I'd be eating kiwis and apples and bananas in July, I'm not sure I would have believed you.

Kirsten's methods have taught me that every day I can make small improvements that add up over weeks and months. For the first time in 7 years I feel like I can see the light at the end of the tunnel, and I'm so grateful."

I Know This Feeling

Back in 2016, I was terrified of food.

I analyzed every bite.

Avoided restaurants.

Questioned every symptom.

And even after clearing my SIBO, it still took time to rebuild trust in food.

Because eating again isn't just about bacteria.

It's about learning:

• what to introduce

• when to introduce it

• how much to introduce

• how to interpret symptoms

• and how to stop panicking every time your gut makes a noise

That's exactly why I created Ready To Eat Again.

GET THE COURSE - $7

What If You Knew Exactly What To Do Next?

Instead of guessing and hoping...  Imagine waking up and knowing exactly which foods are safe for your body right now, how to introduce new ones confidently, and when to pause if symptoms flare up. No more trial and error. No more spending weeks on foods that don't work. No more starting from scratch every single time you add something new.

âś“ Exactly which foods your body can tolerate right now - and how to confidently expand from there

âś“ The safe progression path: how to introduce new foods slowly without triggering a flare-up

âś“ What symptoms are actually normal during reintroduction (so you don't panic and go backward)

âś“When it's time to push forward and when to pause - the clear signs you're ready for the next step

âś“How to avoid the trap of eliminating more foods when something doesn't work the first time

âś“The reintroduction framework that works: the exact sequence that gets results, not random guessing

No more hoping the foods you add will work.

No more abandoning new foods after one failed attempt.

No more feeling trapped by your "safe foods" list.

No more starting completely over every time you try to expand.

I WANT TO KNOW HOW TO INTRODUCE FOODS - $7

Angela Maue, GI Nurse

"Before doing Kirsten's program, I'd been eating a Low FODMAP diet for eight months but still couldn't reintroduce foods. There were some days where I had headaches, joint pain, anxiety, just feeling really tired, and I had rosacea. I felt stuck and didn't know how to move forward.

Now I'm eating more foods, every week I'm bringing in around four different foods, and it's going really great. My rosacea is gone, and probably the biggest thing for me is that I don't have the same anxiety about my health anymore."

What's inside

 

Module 1

The Staged Tolerance Food Method: How to Safely Reintroduce Your Favorite Foods Without Triggering a Flare-Up

  • The exact 6-stage framework that tells you which foods your body is ready for (so you stop guessing and start expanding)
  • Where to start TODAY so you can add new foods to your diet by the end of this week - How to progress safely: the proven progression path that keeps symptoms at bay while you expand
  • The portion-size secret: how small adjustments let you eat more of what you love without triggering symptoms
  • The food-combining rules that work: how to combine foods in ways that ease digestion and prevent bloating
  • How to reintroduce the "tricky" foods (garlic, onion, spices): the exact timeline and techniques so you can enjoy real food again

 Module 2

Why Your Gut Reacts To Food: The Science Behind Your Symptoms (So You Can Finally Stop Blaming Yourself)

  • Fermentation explained in simple terms: what's actually happening in your gut when you eat (it's not what you think)
  • Why bloating happens - and why it's NOT always the food's fault: the real culprits behind your symptoms
  • Why restriction backfires: how limiting foods actually makes your gut WORSE over time (and why you need to expand, not restrict)
  • What food can and can't fix: understanding the root causes so you know exactly what will actually help you

 

Module 3

Sound Familiar? The Real-World Answers to the Questions That Keep You Stuck

  • Why you're still bloated even though you've done EVERYTHING right: the overlooked reasons (and how to finally fix it)
  • How to eat out and enjoy social meals without losing the progress you've worked so hard for
  • The truth about morning bloating and water retention: what causes it and how to wake up feeling better
  • Why SIBO keeps coming back (hint: it's not what your doctor told you): the root-cause solution that stops the cycle
  • Why certain symptoms seem completely unrelated to your gut - but actually are: connecting the dots so nothing surprises you
  • The protein and meal-spacing rules that work: how to eat satisfying, nourishing meals without triggering symptoms

Module 4

The Root Cause of What's Actually Driving Your Symptoms: Why Restriction Never Worked (And What Actually Will)

  • The root causes that nobody talks about: the hidden factors keeping your gut stuck (so you can finally address the REAL problem)
  • What testing can reveal (and what it can't): how to get the right answers without endless medical appointments and guessing
  • When food isn't the problem at all: how to know if your symptoms are driven by something completely different (and what to do instead)
  • What lasting recovery actually requires: the non-negotiable steps that heal your gut for good (not just temporary relief)

BONUS, FOR A LIMITED TIME

Get personal feedback on your first few days

I want you to take action and actually use this.  I want you to get better.

Complete at least 2 days of your Food and Symptom Tracker and submit it to the team within 72 hours of purchase, and a Gut Clinic naturopath will personally review it and send you feedback on your symptoms and what you are eating.

This bonus is only available for 72 hours from the date of purchase.

*This bonus is available for a limited time and may be removed without notice.

Before Ready To Eat Again

❌ You've cut out pizza, pasta, and vegetables you once loved - your "safe foods" list keeps shrinking

❌ You spend hours googling your symptoms, terrified of eating something "wrong"

❌ You panic before meals, replaying what you ate, waiting for a flare-up

❌ You've restricted so much that you're barely eating anything that tastes good

❌ You cancel plans with friends because eating out feels too stressful

❌ You're exhausted, anxious, and no closer to answers than when you started

After Ready To Eat Again

âś“ You know exactly which foods your body tolerates - and have a clear plan to expand from there

âś“ You're eating pizza, pasta, and vegetables again (in the right way, at the right pace)

âś“ You eat meals without obsessing or waiting for something to go wrong

âś“ You can go out to dinner with friends and actually enjoy the food without fear

âś“ You understand WHY your symptoms happen - so you can fix them instead of just restricting more

âś“ You have a clear path forward and finally feel like you're healing, not just surviving

Kristi Fonseca

"I was embarrassed and disgusted with my body every single day. It affected my mood, my confidence, my relationship with my spouse and kids. After working with Kirsten, I feel more comfortable and confident. I don't fear food anymore." 

India Barker

One week in, I was already feeling way less bloated. I wasn't anxious about food anymore because I knew it was helping my body heal. It was so nice not stressing about every meal.

Now I'm able to eat a wonderful range of foods that I can digest and both my body and I enjoy. Eating a lot more consciously, and my foodxiety has really relaxed." 

WHO IT'S FOR

This Is For You If...

You're eating fewer and fewer foods each week, and even the "safe" ones leave you bloated and uncomfortable. You've tried elimination diets, you've cut out everything, and nothing has given you lasting relief. You're exhausted from googling your symptoms at 2 AM, terrified of eating the wrong thing, and you just want someone to tell you exactly what to eat and when. You're not looking for more restrictions—you need a clear, step-by-step plan that finally teaches you how to expand your diet without triggering a flare-up.  

✓ You have IBS, SIBO, food sensitivities, or other gut health issues that limit what you can eat  

✓ You've become so restricted that your diet feels impossibly small (pizza, pasta, certain vegetables are off-limits)  

✓ You don't know what's safe anymore - you react to random foods and can't figure out why  

✓ You're scared to try new foods because of past reactions and failed attempts  

✓ You want a clear, science-backed method that shows you exactly how to expand safely (not guessing)  

âś“ You're ready to stop restricting and start actually living again

WHO IT'S NOT FOR

This course focuses on the food piece - teaching you how to reintroduce foods safely and understand your triggers.

This is not for you if:  

✗ You need a complete medical workup or diagnosis (this course assumes you already know you have gut issues)  

✗ You want pharmaceutical or supplement protocols (we focus on food reintroduction, not medication)  

✗ You're not ready to actually try new foods yet (if you want to stay in restriction mode, this isn't it)  

✗ You want personalized medical advice (this is education + framework, not one-on-one medical treatment)  

✗ You're looking for a quick fix (this is a step-by-step process that takes a few weeks to show results)  

If you need deeper investigation or personalized medical support, our consultation programs are what you're looking for.

READ ABOUT OUR CONSULTATIONS HERE

Our Money Back Guarantee

Work through the course, follow the staged steps, and fill in your food guide tracker for two weeks. If after that you're not noticing any difference, simply send us your completed guide and we'll refund you in full.

I'M IN

Tina Brompton

""The way I view food has changed completely. I don't feel scared to eat anymore." 

Two paths from here...

Path one: you close this page, keep eating the same ten foods, and stay stuck checking labels and turning down dinner invitations.

Path two: you start today, follow a clear staged method, and begin eating freely again within weeks, not years.

Only one of these gets you somewhere different.

GET INSTANT ACCESS $7