Reintroduce Foods Step by Step
A structured guide to help you expand your diet without flaring symptoms
If you’ve been stuck avoiding foods, guessing what’s safe, or feeling like you’re reacting to everything - this free guide gives you a clear framework to follow.
You’ll get six stages of food reintroduction based on what’s typically best tolerated, plus guidance on how to pace things, what portion sizes to stick to, and how to track what’s actually working.
It’s the same system we use in clinic to help our patients calm symptoms, bring foods back in with confidence, and finally move beyond the restriction cycle and back to food freedom.
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