Low Carb High Fat Diets with Rebecca Coomes from The Healthy Gut Podcast
Guess who was on THE HEALTHY GUT PODCAST?!
Yours truly!
It was super fun. I can talk gut stuff alllllll day! I love Rebecca and share her view on treating SIBO and the Gut: It doesn’t have to be boring! It can be heaps of fun annnnd make you feel good at the same time.
On the episode we chatted all things LCHF (Low Carb High Fat).
WHAT WE COVERED:
What LCHF stands for
The difference between a LCHF diet and the Ketogenic diet
What type of fats are best to consume on this diet
Which fats to avoid
Some pros and cons of an LCHF diet
Who benefits from a high fat diet and why
Who should avoid a high fat diet
What eating the LCHF way looks like
How you can offset some of the potential negative effects of a high fat diet
Incorporating healthy fats in a good way
How you feel if you’re not processing fats well
How to find out the effects of your diet on your Microbiome
Yeah!
Hope you enjoy it as much as I did.
Lots of love,
Kirsten x
