RESOURCES

8 HEALTHY DIGESTION HABITS

These are the foundations we come back to again and again - eight habits that support better digestion, more energy, and a gut that actually works. Perfect if you’re feeling bloated, sluggish, or unsure where to start.

STAGED TOLERANCE

FOOD GUIDE 

Reintroduce foods with less stress and more clarity.  This step-by-step guide helps you expand your diet without overwhelming your gut. Perfect if you’ve been stuck on a restricted diet and don’t know what to try next - or how to tell if something is working.

ANTIBIOTICS: WHAT TO DO IF YOU HAVE TO TAKE THEM

Protect your gut - before, during, and after antibiotics.  This guide walks you through exactly what to do when antibiotics are unavoidable. Learn what to take, avoid, and how to support your gut so you can recover faster.

TOP SIBO MISTAKES

What most people get wrong - and how to get it right.  After working with hundreds of SIBO cases (and having it myself), these are the mistakes I see over and over. This guide shows you what’s holding back your progress - and what to do instead so you can actually get better.

DEEP BREATHING FOR BETTER DIGESTION 

A practical, science-backed guide to using deep belly breathing to calm your nervous system, support digestion, and reduce bloating.
Simple to learn, easy to stick with, and powerful when done consistently.

PLANT BASED RECIPES

Simple meals to support a calmer gut.  This guide is full of easy, nourishing recipes made with digestion in mind. Ideal if you’re rebuilding after a flare-up, working through a gut protocol, or just want food that feels good without being overly restrictive. No fancy ingredients - just real meals that help you feel better.