Microbiome Mastery
Now combined with SIBO Freedom
Microbiome Mastery has been combined with SIBO Freedom.
SIBO Freedom is for anyone with digestive issues, not just SIBO including: LIBO, dysbiosis, Candida, parasites, Crohn's, and other gut related issues.
I have something to tell you...
If you’re having digestion issues it’s likely because trillions
of bad bacteria are making you sick!
But it doesn’t have to be this way….
World-renowned naturopath Kirsten Greene shares the secret 'missing link' in your health and root cause of all your symptoms...
...and how to solve this once and for all, without giving up on your favorite foods long term, taking harmful antibiotics, or being fearful of food :)
Enrolment for this round of the Microbiome Mastery Program have closed...
But don't worry, I've got something for you 👇
Click below to explore & sign up to The Microbiome Method - my 6-week DIY Online Course designed to get your gut back in gear and get your food freedom back!
Available NOW for only $350!!
I WANT TO KNOW MORE!
If you want to...
Live a life where you are no longer confused or stressed about what to eat (yes, this really is possible!)
Eliminate bloating, constipation, and abdominal cramps (imagine how amazing you would feel!)
Be able to eat whatever you want without feeling tired, dizzy, or like your gut is giving up (woo hoo!)
Get rid of Candida, fungus, or any other infection (finally!)
Lose weight, keep it off forever and feel like you again.
I can show you the 'missing link' in your health and how you can use it to take your healing to the next level and saying goodbye to gut issues once and for all.
I'm known for being the SIBO Queen (e.g. I help people recover from SIBO quickly).
However, after helping hundreds of people recover from SIBO, I realized there were still a lot of people with gut issues that need help.
I knew that I had to help those who don't have SIBO but are still experiencing some horrible and life-draining symptoms and want to dramatically improve their gut health (and prevent their SIBO from ever coming back if they had it before).
And in all of the cases I've seen, the underlying cause...
That 'missing link', has always been the same:
Your Microbiome.
Your gut hosts 500-2000 species of microorganisms (viruses, bacteria, fungi, and parasites) that make up your microbiome.
There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells.
That means you are more bacteria than human! WOW!
Altogether, these microbes may weigh as much as 2–5 pounds (1–2 kg), which is roughly the weight of your brain.
In fact, our little bugs are like a ‘second brain’.
Over millions of years, we have evolved to have a symbiotic relationship with them and they function as an extra organ in our bodies, one that develops a multitude of functions:
Strengthens our Immune System
70% of all your immune system lives in your gut. Makes sense right?
Think about it, you are constantly putting weird, external, and potentially hazardous stuff inside your body through your mouth.
It's basically the first gate where infectious jerks can enter your body and mess with your health.
So most of our immune system is in there to make sure everything runs smoothly.
Talking about running smoothly...
Your microbiome keeps you pooping by regulating your gut motility :)
Yep. Our bugs release some substances when they ‘eat’ or ferment some beneficial foods, like fiber.
These substances work in tandem with our intestinal cell and nerves so we can run smoothly.
Improves our nutritional profile.
Some of the nutrients in foods we eat are not well-broken down until they get to our large intestine.
Our gut bacteria is in charge of breaking up some food compounds and facilitating the absorption of vitamins and minerals for us, like B12.
Helps with weight loss and management
Several well-known studies* have shown that the gut microbiome differed completely between identical twins, one of whom was obese and one of whom was healthy.
In one study, when the microbiome from the obese twin was transferred to mice, they gained more weight than the mice that had received the microbiome of the lean twin, despite both groups eating the same diet like B12.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3829625/
Controls blood sugar and insulin sensitivity
Turns out, our microbiome produces and sends (through the portal vein that connects the gut with the liver) certain molecules that control how the liver sends glucose into the blood.
Our bugs are like troops reporting to the Liver commander how much glucose (or how little) our cells need based on what we eat!
Boosts mood and mental health.
Certain species of bacteria can help produce chemicals in the brain called neurotransmitters.
For example, 95% of serotonin (an antidepressant neurotransmitter) is made in the gut.
I have a lot of this one, that’s why I’m always super energetic, and bubbly, and on “do stuff” mode.
The gut is also physically connected (through millions of nerves) to the brain, therefore, affecting brain health by helping control the messages that are sent up there through these nerves.
Our microbiome does all of that and sooo many more things.
Since the organs in the body don't operate in a vacuum...
...the things that affect the liver, affect the pancreas, affect the brain, affect the heart, and so on and so forth.
Our microbiome is like a health powerhouse :)
It helps all aspects of our health.
Or at least, a healthy microbiome does...
You see, not all bacteria in our microbiome is 'good'.
In fact, we can classify the different strains of bacteria in three different types:
The good ones:
These are the necessary ones. Your gut police. Like police bugs. Not enough of these and gut and health suffers.
.
The bad ones:
These guys aren’t so nice… downright harmful in fact. They kill our police bugs, the more we have of these, the more our health suffers.
The ones in between:
These are good (even necessary) in the right amounts. If they grow too much or too little, things get off balance and we have problems.
And that's the key, balance.
The problem comes when we lose our balance.
Things like stress, antibiotics, food poisoning, bad diet, or even structural issues can mess with your microbiome and produce bacterial imbalances.
There's a direct correlation between the 'bad bacteria' and the 'good bacteria'.
The more you have from one, the less you have from the other.
When you have more of the bad ones, is when things go south very quickly.
These bad bacteria produce toxins, gases, and inflammatory substances by fermenting
some compounds found in healthy foods.
(Which sucks right?)
On top of that, the good bacteria are not there to break down and use some of the good elements found in healthy foods (like fiber).
And for that reason, they get fermented in your gut, producing more toxins, gases, and inflammatory compounds.
This 'perfect storm' has a very detrimental effect on your overall health.
Remember when we said that the organs in the body don't operate in a vacuum?
Check this out!
First, these gases and toxins cause the gas, bloating, and cramps people with IBS or SIBO experience, but things don't end there.
These toxins can have a detrimental effect on your gut's motility by affecting the nerves surrounding it, causing constipation, diarrhea, or both (just like happened to me).
When they eventually make it to your bloodstream that's where things get reeeeally nasty...
Skin problems, allergies, rashes, acne, rosacea, all of them can be caused by gut problems.
Your brain also needs blood, so when the toxins get up there, you get an inflamed brain.
Basically, you start feeling brain fog, headaches, migraines, all of that.
Also, malabsorption and leaky gut (caused by the proliferation of bacteria that breaks the intestinal membranes) makes this -and everything else- worse.
Once this happens, not only is your body not absorbing the nutrients, but things can get into your blood that aren't meant to.
Well, after spending years healing my SIBO and my microbiome...
After feeling the before and after in my
own skin (figuratively and literally)
After feeling the results in my gut, my digestion, and my life...
And more importantly, after doing the same for hundreds of other men and women...
I can tell you this with absolute certainty:
There's no 'one thing to do' or 'one-size-fits-all' solution.
If you go to the internet, most people will say that there's one thing that trumps
everything.
The right type of probiotics.
Eat Fermented Foods.
Avoid processed and sugary food.
Drink that beet and spinach smoothie.
It's not actually how that works. There's no 'one magic thing'.
You have to do a couple of utterly important things very well.
Remember that we are talking about 40 trillion bacteria in your gut and hundreds or even thousands of different species.
Trillions of little bugs living inside ourselves!
That's why it's so hard to heal the microbiome and so easy for your digestive problems, autoimmune conditions, and infections to come back.
What you need is a broader, holistic approach to heal your gut once and for all.
One that looks at the problem from all the different angles.
And more importantly, an approach fully personalized to you.
One that takes into account your past history and your current symptoms.
And one that takes into account your goals and the lifestyle you want to have once the storm has passed.
(Solving the problem but then not being able to maintain the solution because you hate your life is not going to work either.)
It's not about healing the microbiome.
It's about healing YOUR microbiome.
That's exactly why I created this program:
Microbiome Mastery
6-week group coaching program with Kirsten Greene ND to get your gut back in gear and get your life back!
Talking about the immune system...
With all that inflammation in the body, it's no surprise that your immune system is also fatigued and weakened from the 'fight'.
Even beyond that, the toxins and inflammation can travel to your joints, producing rheumatoid arthritis and a whole other series of problems and pains...
...or visit your adrenal glands or your thyroid causing hormonal imbalances and autoimmune diseases.
Heart problems, atherosclerosis, and cardiovascular disease...
Insulin resistance, metabolic problems, Diabetes...
Autism, Parkinsons, Alzheimers, ADHD, depression, anxiety...
An unhealthy microbiome can be the underlying cause of all of them.
Even weight loss or gain can be virtually impossible without a healthy microbiome.
Different people experience different symptoms.
But since a bad microbiome can be so detrimental to someone's general health, a
person usually suffers from more than one of these.
And the longer it's left untreated the worse is going to get and the more symptoms can arise.
If you have been suffering from any of these symptoms, now you know it is not your fault.
You are not doomed to feel crappy and you are definitely not alone.
We could go on and on but by now I'm sure you understand how important a healthy
microbiome is for your health.
It's usually the missing link.
So how do you heal your microbiome?
What's the solution?
6 week program including videos
Food lists
1 weekly live session
Interactive Facebook Group
How working with me and my team is different from every other approach out there.
After healing my own SIBO and gut issues, and now from helping hundreds of others do the same, I have realised that it’s time for all of us to take back control of our own health.
After 10+ years of working as a naturopath, I started to realised my clients were relying on me too much to heal themselves. I wanted create an environment where they would learn how to heal themselves and I would become redundant :)
My goal is to teach you to become your own doctor so you know what to do and how to take control of your health moving forward.
Within Microbiome Mastery I am going to be giving you simple and easy to digest (pun intended) information, that you will be able to follow to create your own treatment plan.
From there, my team and I will be available for support and to answer any questions.
This is going to give you the tools to be able to identify issues and know exactly what you need to do to move forward.
Results may vary.
My promise?
The information you learn in Microbiome Mastery will help you to finally understand your body and what it needs for it to function at its best.
Goodbye food fear. Hello food freedom.
My other promise?
You will find your way back to YOU.
Imagine
…eating all the foods you used to enjoy without issue.
….fixing your digestive issues and living your life to the potential you know is possible.
…feeling like you again, having the confidence to go back to work, be intimate with your partner (and the libido to actually want to), have energy to play with your kids.
…pooping regularly each and every day!
…imagine a life where you’re no longer scared of food.
…imagine getting your life back, and it being even better than it was before!
Will I get my own Treatment Plan?
Kirsten and her team of Naturopaths will show you how to create your own personalised treatment plan. There is no one sized fits all.
Does the course have information about what supplements to take?
Yes, there is detailed information on the supplements that you should be taking.
What is the difference between the SIBO Freedom and Microbiome Mastery?
SIBO Freedom is for people who have SIBO - Small Intestinal Bowel Overgrowth and Microbiome Mastery is for people who don’t currently have SIBO.
Can I take this course if I have SIBO?
If you have SIBO, you can’t take Microbiome Mastery. Please get on the waitlist for SIBO Freedom.
Maybe you have had SIBO in the past and are still experiencing some issues or maybe you have candida or other gut issues. If so this course is for you.
I’m sure cost differs but could you give me an average for about how much the supplements cost?
It depends on how much you need. You should budget on between $100 and $300 a month. If you don’t need much support outside of your digestive system, you won’t need many supplements. But if you’re also super low in energy, or also have a hormonal imbalance and… You might need a little bit more.
Customer Reviews
Reading Kirsten’s story I instantly connected. I related to everything she was saying. It was like a light bulb had gone off.
Kirsten is absolutely amazing, she takes the time to really get to the bottom of your issues.
Kirsten genuinely cares about you & how she can help you, she is warm, caring & passionate about her job.
I feel amazing, my energy is high, no more brain fog & feeling yuck, but most important to me, my bloating is now down to a minimum. I feel like before I met Kirsten I was just getting through life, now I am living life to the fullest, so happy.
I feel like Kirsten has come into my life at the right time & I will be forever thankful.
Thank you so much Kirsten, you are amazing.
- Tammie
Kirsten is knowledgeable and compassionate and very attentive to things said and unsaid.
She is encouraging and adjusts treatment and food plans with individual focus per client.
It is so helpful to know she comes from a place of experience and has suffered the same path.
She sympathises with the struggles and celebrates in the progress.
I am most grateful for working with her in my healing journey.
- Tashia
I thought I was eating healthy, which I clearly wasn't. I now know what foods to take that will make me feel better and how to increase the diversity.
I definitely have way more energy. Bloating is down sooo much too. Kirsten really knows everything! :)
I have no more sugar cravings and my acne is completely gone :) I have learned to read ingredients and so so much about all sorts of foods and especially about my body!
It was a massive challenge for me, but Kirsten helped me through it, and I thank her so much!
- Nadine
I wanted to work with Kirsten because of all the bloating! I was so desperate for answers! I knew something was not right with my body and I was on a mission to find out what it was. I was embarrassed and disgusted with my body every single day. It affected my mood, my confidence, my relationship with my spouse and kids, etc. I couldn't fit into my regular work clothes. I was always trying to hide my body.
After working with Kirsten I feel more comfortable and confident. I am excited to slowly start trying new things. I don't fear food anymore!! I learnt SO SO SO much!!!
I wouldn't even know where to start, Kirsten is a fountain of wealth and knowledge and she shares it so well!
Thank you so much Kirsten! I am truly appreciative.
- Kristi
I achieved everything I hoped for working with Kirsten!!!
My morning and night routines are so different now, my eating hygiene is totally different. I am eating so many foods now!! I started at 21 or 23 diff veggies, in week 11 I got to 61!!
My stress levels are so much lower, and I am able to better handle stress, and even got amazing tools to learn how to get emotions out.
I learnt that my body is fricken awesome :) because it digested 61 whole things last week! Thats wild!
Also, that it has the ability to heal.. it just needs the right tools to do it.
I feel so much more knowledgeable. It was really cool to focus on many areas of health.. not just food and food restrictions.
I love Kirsten’s personality. She is so positive, and upbeat! She is a gut expert <3 super knowledgeable.
- Jennifer
I had had digestive issues for a couple of years without doing something properly about it, I thought it was only stress related or as I’d travelled to Bali maybe “Bali belly”.
I fell in love with Kirsten and her glowing energy as soon as I met her and I knew that it was time to get the bottom of my digestive issues and that Kirsten was the person to help me.
I’m not going to lie, it has been challenging at times but with Kirsten’s amazing knowledge and support it has been 100% worth it.
Working with Kirsten has changed my life and both my physical and mental health have improved beyond expectations.
Thank you lovely woman for coming into my life!
- Mia
I found Kirsten so friendly and professional!
She supported me the entire way through my protocol, could answer all of my questions, and gave great advice during our coaching sessions.
My knowledge of food and of my own body has changed so much from working with Kirsten as well. I now know what foods are best for my body, how to test my body with new foods, as well as how to remedy things after eating something I perhaps shouldn’t have without torturing myself!
I love the changes in my body (of course!), my confidence, and my knowledge.
At first, I doubted myself that it would be possible. But the support from Kirsten helped a lot! Really, without that, surely I wouldn’t see the finish line at all!
And the weight loss! I lost 10kg!
My self confidence has changed so much too. I like seeing my full body in front of the mirror now! Before? No way! I think that speaks a lot!
- Latifah
I felt like I had been on a diet my whole life, however never had I felt in charge of my diet.
I used to spend all day thinking about what I would eat for my next meal.
After working with Kirsten I feel like I am in control of what food does to me. The variety and quantity of foods that I am now able to enjoy has increased many fold.
I am no longer woken up by aches and pains. I can sleep all night and I am not hungry all the time.
I had tried all the diets - including quitting sugar and being gluten free. But this is so much better because it taught me which foods affected me - not everyone else. And I have never felt better for it. Physically, mentally and emotionally.
- Catherine
