Recipes
Category 1 - Restricted
SPICY SOUR SMOOTHIE
This spicy sour smoothie is just the thing you need to give your day a fresh kickstart! Enjoy!
Ingredients:
1/4 cup Coconut milk
1 inch piece Ginger
15 Spinach leaves
1/2 Lemon peeled
Method:
Combine all ingredients together in a blender and blend until smooth.
VIRGIN CARROT SMOOTHIE
Looking for a bit of a kick! This is the perfect smoothie for you!
Ingredients:
2 Tomatoes
2 Carrots
2 Celery stalks
Lemon juice
Water
1 tsp Tabasco sauce
Method:
Combine all ingredients together in a blender and blend until smooth.
COOLING CUC SMOOTHIE
Sooo refreshing and full of vitamins. Enjoy this super smoothie on a warm summer’s day.
Ingredients:
1/2 Cucumber
1/2 cup Mint
3 Kale leaves
1 Tbs sunflower seeds
Method:
Combine all ingredients together in a blender and blend until smooth.
CREAMY CHAI SMOOTHIE
Oh so creamy, oh so satisfying. You are going to love this smoothie!
Ingredients:
1/2 head Cauliflower
1/4 cup Almond milk
1 tsp Cinnamon
Pinch Stevia
Method:
Combine all ingredients together in a blender and blend until smooth.
Kirsten is a Naturopath, Nutritionist & Medical Herbalist who specialises in working with those suffering from chronic digestive complaints, fatigue and weight issues. Why? Because that was her story too. Was. Past tense. Out the other side and healed using natural medicine, now helping others to do the same.
