Recipes
Category 1 - Semi-restricted
CREAMY BLUEBS SMOOTHIE
So full of goodness and so utterly delicious! Enjoy any day!
Ingredients:
1 cup Frozen cauliflower
1/4 cup of Blueberries
15 Spinach leaves
1 cup Kale
½ Banana
1/4 cup Almond milk
Method:
Combine all ingredients together in a blender and blend until smooth.
GREEN GREEN COLADA SMOOTHIE
So delicious and sooooo good for you! Enjoy!
Ingredients:
1 knob Ginger
Juice from 1 Lime/Lemon
1/4 cup Pineapple
1/2 Banana
15 Spinach leaves
1 cup Kale
1 tsp Hemp seeds
1/4 cup Almond milk
1/4 cup Coconut milk
Water
Method:
Combine all ingredients together in a blender and blend until smooth.
SWEET CREAMY CHAI SMOOTHIE
Creamy goodness all in one yummy glass. So good you’ll want one every day!
Ingredients:
1 cup Steamed cauliflower
1/4 cup Almond milk
½ Banana
1 tsp Cinnamon
1 tsp Cardamon
1 pinch Stevia / 1 tsp honey
Method:
Combine all ingredients together in a blender and blend until smooth.
BERRY BLISS SMOOTHIE
Berry Bliss is just that – blissful!
Ingredients:
1/4 cup Almond milk
1/4 cup Blueberries
1/4 cup Strawberries
Method:
Combine all ingredients together in a blender and blend until smooth.
SMOOTH ZUCCHINI SMOOTHIE
You will love this green smoothie full of healthy goodness!
Ingredients:
1/2 Banana
1/4 cup Blueberry
1 stick Celery
100 gr Zucchini
15 Spinach leaves
1 tsp Hemp seeds
1/4 cup Coconut milk
1 tsp Cinnamon powder
Method:
Combine all ingredients together in a blender and blend until smooth.
Kirsten is a Naturopath, Nutritionist & Medical Herbalist who specialises in working with those suffering from chronic digestive complaints, fatigue and weight issues. Why? Because that was her story too. Was. Past tense. Out the other side and healed using natural medicine, now helping others to do the same.
