Reset & Refresh

the 3 week gut reset

Led by: Kirsten Greene, Naturopath, founder of The Gut Clinic, gut health expert, nine years SIBO free.

You don’t necessarily need a full protocol to feel better.

Sometimes you just need a reset.

Maybe your habits have slipped.
Maybe symptoms have crept back in.
Maybe you’re not feeling terrible… but you’re definitely not feeling great.

Bloating.
Puffiness.
Foggy head.
Low-ish energy.
A bit of inflammation you can feel in your face or your joints.
Cravings coming back in.
Waking up tired.
Clothes feeling a little snug.

You don’t need a big overhaul right now.
You just need a reset that’s structured, gentle and easy to follow.

That’s exactly what Reset & Refresh is for.

What is Reset & Refresh?

A three week, guided, group, gut reset program using simple food, steady support, and a gentle structure that brings your digestion and energy back into balance.

No extreme diets.
No heavy supplements.
No complicated rules.

Just a calm, nourishing way to give your body a break - and help it feel good again.

Why I Created This Program

I built Reset & Refresh because I remember exactly what it felt like to not have the bandwidth for anything complex.

When I first cleared my own SIBO years ago, the overgrowth was gone, but it took time for my body to actually feel well again. My digestion was still sensitive, my energy was inconsistent and I was constantly trying to work out which foods were helping or hindering. I didn’t need another protocol. I needed structure, stability and a way to settle everything down so my system could properly reset.

Over the years, I’ve seen the same pattern in hundreds of clients. They’re not “unwell enough” for a full treatment plan, but they’re also not feeling as good as they could. Their habits may have slipped a bit, their bloating has crept back in, their energy isn’t steady, and the idea of restarting a major protocol feels overwhelming. What they actually need is a gentle three week reset - nothing extreme, nothing complicated, just simple food, daily support and a way to calm inflammation and get their body into a better rhythm again.

Reset & Refresh is the program I wish I had at that stage. A short, guided reset that helps you feel clearer, lighter and more comfortable in your body, without having to turn your whole life upside down. It’s the bridge between “I don’t feel great” and “I’m ready for something deeper,”.

How the reset works

We use one overarching protocol that shifts focus throughout the three weeks:

Week 1: Add in

We start by adding nourishment, stability and digestive support. This begins calming inflammation and settling the system so everything feels easier.

Week 2: Lighten the load

We temporarily reduce the foods and habits that drive bloating, cravings, puffiness, heaviness and that “off” feeling. Gentle, doable, not restrictive.

Week 3: Broaden back out

We build variety back in so you don’t end the reset feeling limited. You’ll finish eating more foods, not fewer.

All recipes are simple, everyday meals. No complicated prep or unusual ingredients.

Who it's for

This reset is for people who:

Feel habits have slipped and want to get back on track
Have done gut work before but symptoms have crept back in
Are feeling bloated, puffy, foggy, or low in energy
Want to feel a bit better but don’t have the headspace for a full treatment plan
Are generally healthy but love the idea of a refresh
Are in a flare and need something gentle to take the edge off
Prefer a food-first approach without expensive tests or heavy supplements
It’s also suitable for people with SIBO who want symptom relief, but it is not a SIBO treatment protocol. Overgrowth requires antimicrobials, which we won’t be doing in this program.

Who it's NOT for

It’s not for people who are:

Wanting a personalized treatment plan
Looking to heal complex or chronic conditions in three weeks
Wanting a full antimicrobial protocol
Expecting medical testing or supplement-heavy strategies

It can be a great starting point before deeper work, and often makes a full protocol easier because the body is calmer and more regulated.

What's included

The full 3-week Reset Program

With clear guidance, weekly breakdowns, food lists and simple recipes.

Two weekly live calls with me

We’ll talk about digestion, daily rhythms, cleansing, and how to look after your body in a way that feels realistic. Replays available.

Monday - Friday Q&A support

A private group space where you can ask questions, get clarity, and feel supported throughout.

Simple, everyday recipes

SIBO friendly, low FODMAP friendly, and written for real-life schedules.

Optional gentle supplements

One liver support, one gut repair support, one nervous system support. These are truly optional - the reset is food-first.

Everything in one easy place

Recipe collection, food lists, weekly schedule, and all call links accessible any time.

Results You Can Expect

By the end of a reset, people often report:

Less bloating
Clearer thinking
Clothing fitting more comfortably
More stable energy
Better sleep
A calmer mood
Reduced puffiness
Less inflammation-driven aches

It’s not a miracle cure. It’s a structured, simple way of getting the body back into a better rhythm so everything feels easier again.

Client feedback:

Danielly Hayes

“Kirsten has an incredible ability to understand what’s actually going on beneath the surface. She connects the dots in a way no one else ever has, and her recommendations are always spot-on. I felt genuinely seen and supported by someone who truly understands complex gut health.”

Samantha Elliot

“I realized I thought I was eating healthy, but I really wasn’t.

Now I know which foods make me feel good and I actually feel well again."

Tina Sanders

“Not just physically but mentally, I feel so much clearer.

My energy is steadier, the puffiness has gone down, and I actually feel good in my body again.

A reset made such a difference.”

Emily Rawlands

“Working with Kirsten completely changed the way I understand my gut. She explains everything in such a clear, grounded way that it finally made sense. For the first time, I wasn’t confused or overwhelmed. I knew exactly what to do and why it would help.”

Carrie Bell

“My gut and whole body are feeling much better - aches, bloating, and that heavy inflamed feeling I’d had for months have eased so much!

The changes were simple, but the results were big. Thank you Kirsten.”

Sarah Matthews

“Kirsten knows more about the complexity of digestion than anyone I’ve ever worked with. She helped me understand what was actually happening in my body and why my symptoms kept returning. Her knowledge is on another level, and it shows in how quickly things started to improve.”

JOIN NOW FOR A GENTLE GUT RESET

Program details

Start date: 3 February 2026
Duration: 3 weeks
Investment (Founding Round): $250
Future rounds will increase in price, but this first round is intentionally kept low as the beta launch.

Led by:
Kirsten Greene
Naturopath, Founder of The Gut Clinic
Gut health expert with nine years SIBO free

How to join

Click the button below to secure your place. You’ll receive immediate access to:

The community space (active beginning of February)
Your resource library
The weekly call link
Full program instructions

Spots are limited for this round so I can support everyone fully.

JOIN RESET & REFRESH