Is SIBO the cause of your bloating?

 

What is SIBO and could it be the reason you constantly experience bloating?

 

SIBO is an acronym standing for Small Intestinal Bacterial Overgrowth.  So an overgrowth of bacteria, but not necessarily “bad” bacteria, in your small intestine.   It is estimated that up to 84% of people with IBS (Irritable Bowel...

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Is IBS All In Your Head?

Can stress cause IBS?

Yes.

Can IBS cause stress?

Yes.

What do emotions and Irritable Bowel Syndrome (IBS) have to do with each other?

A lot.

And the connection is so underrated when it comes to healing digestive issues.

 

Emotions & IBS

 

Let’s start with the physiology (how things work).

There is something in the body called...

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Low Carb High Fat Diets with Rebecca Coomes from The Healthy Gut Podcast

Guess who was on THE HEALTHY GUT PODCAST?!

Yours truly!

It was super fun. I can talk gut stuff alllllll day! I love Rebecca and share her view on treating SIBO and the Gut: It doesn’t have to be boring! It can be heaps of fun annnnd make you feel good at the same time.

On the episode we chatted all things LCHF (Low Carb High Fat).

WHAT WE...

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Positive reinforcement for better digestion

So I have a puppy. I am besotted with my little puppy. .
I mean, I knew I would love him, how could you not?? But this absolute, unconditional love, wow-wee.

Amazing

So I am training my little puppy.

The other day I was creating a positive association to his name. I would call him. Wait for him to come to me. Give him huge cuddles.Then call him...

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Pain just before you do a poo

Yup. We’re talking poop again!

This one is quite common with IBS & SIBO
Pain in the abdomen (belly), that goes away after you do a poo.

The most common cause for this is something called “VISCERAL HYPERSENSITIVITY”.

In normal speak that means that the nerve endings in the lining of the digestive tract are a little...

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