Naturopathy Blog

Is IBS All In Your Head?

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Can stress cause IBS?

Yes.

Can IBS cause stress?

Yes.

What do emotions and Irritable Bowel Syndrome (IBS) have to do with each other?

A lot.

And the connection is so underrated when it comes to healing digestive issues.

Emotions & IBS

Let’s start with the physiology (how things work).

There is something in the body called the Gut Bra...

How to test for SIBO: What test you need and where to get it.

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How to test for SIBO. One of the most common questions I get.

Another would be how do I know if I have SIBO? My answer? Test for SIBO.

New to me and SIBO, I explain it here: “What is SIBO and is it the reason you’re bloated?”

If you suspect, but aren’t really sure, I can’t recommend doing the test for SIBO enough.

Especially if

...

Low Carb High Fat Diets with Rebecca Coomes from The Healthy Gut Podcast

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Guess who was on THE HEALTHY GUT PODCAST?!

Yours truly!

It was super fun. I can talk gut stuff alllllll day! I love Rebecca and share her view on treating SIBO and the Gut: It doesn’t have to be boring! It can be heaps of fun annnnd make you feel good at the same time.

On the episode we chatted all things LCHF (Low Carb High Fat).

WHAT WE COVER...

Positive reinforcement for better digestion

So I have a puppy. I am besotted with my little puppy. .
I mean, I knew I would love him, how could you not?? But this absolute, unconditional love, wow-wee.

Amazing

So I am training my little puppy.

The other day I was creating a positive association to his name. I would call him. Wait for him to come to me. Give him huge cuddles.Then call him again. ...